The therapy point is well made. And. Talking therapy is just one type - and unhelpfully the only/main type available on the NHS. Therapy can be so many other things. Eg EMDR is well supported therapy for trauma and is not about talking. Somatic and play therapy. I’ve been helped so much in non talking ways and hope this non CBT related therapy gets more profile and understanding.
The therapy point is well made. And. Talking therapy is just one type - and unhelpfully the only/main type available on the NHS. Therapy can be so many other things. Eg EMDR is well supported therapy for trauma and is not about talking. Somatic and play therapy. I’ve been helped so much in non talking ways and hope this non CBT related therapy gets more profile and understanding.